About The Anti-Depression Club

Teaching science-backed tools so you can

feel lighter & live brighter.

The ADC is built from both

personal experience and psychological research.

No toxic positivity. No vague advice.

Just real strategies to decrease your depressive symptoms.

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About Bren

I’ve Been THERE - That’s Why I Built This

Using a Science degree in Psychology, Professional Advice & Research,

I found practical ways to

manage my mood, rewire thoughts, & regain control over Depression.

During my last big depressive episode in 2021, I wasn’t sure I’d make it out the other side.

I promised myself if I recovered I’d create a space that teaches all the things I was privileged enough to learn.

Because not everyone has the opportunity to go to University, understand scientific papers or have access to therapy.

My support squad helped me get to here, but not everyone is lucky enough to have people in their corner.

This is my only goal - to be backing you in your recovery, reminding you that:

DEPRESSION DOES NOT LAST FOREVER,

NO MATTER WHAT OUR

SILLY LITTLE BRAINS

SAY.

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Five TOOLS. One GOAL: Helping You Feel Less Stuck

No single thing “fixes” depression, so we offer

5 structured, science-backed tools to manage Depression at your own pace

  • Learn (to understand the science behind depression, therapy and medication)

  • Share (your story and read others’ to feel less alone)

  • Write (to make sense of your chaotic mind)

  • Stop (to feel real rest in your body)

  • Remind (it won’t last forever)

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The Scientific Research

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You’ve Got Questions? We’ve Got Answers.

Everything you need to know about how The ADC works

Wondering how to use the tools?

Why they actually work?

What’s best for you?

We’ve answered all the common questions.

If there’s anything else you need to know, just ask.