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Understanding Depression Helps You Manage It 

The more you know, the less overwhelming depression feels. 

Learning about depression

— what it is, why it happens, and what actually helps—

takes away some of its power.  

 

Research shows people who understand their condition:

feel more in control, make better treatment choices & experience better outcomes.  

Knowledge is a tool, just like anything else. 

The Scientific Research

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  • Finding of study 2

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  • Finding of study 3

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  • Finding of study 4

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Learn the science behind depression

Based on research papers

Updated regularly

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Read others stories to feel less isolated

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Read my depression diary

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Mood management tools proven by science

Tested on my own clinical depression

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