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WRITE

Person writing in a notebook on a bed.

Science Backs It: Writing Helps

Writing isn’t about keeping a diary — it’s a proven tool to manage Depression.

Research found people who regularly engage in structured journaling experience:

decreased depression symptoms

improved emotional regulation

increased self-awareness

lower stress levels &

lifted mood

Whether you need to vent, reflect, or find clarity,

our guided journals provide the prompts to help you get started.

Browse our Guided Journals below

The Scientific Research

  • Finding of study 1

    here is the finding of the study.

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here is who the study was on

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here’s the APA reference:

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    Make It

  • Finding of study 2

    here is the finding of the study.

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here is who the study was on

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here’s the APA reference:

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Make It

  • Finding of study 3

    here is the finding of the study.

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here is who the study was on

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here’s the APA reference:

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Make It

  • Finding of study 4

    here is the finding of the study.

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here is who the study was on

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here’s the APA reference:

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Make It

Write

Guided Journal 3
$39.00
Add To Cart
Guided Journal 2
$39.00
Add To Cart
Guided Journal 1
$39.00
Add To Cart
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LEARN

Learn the science behind depression

Based on published papers

Updated regularly

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SHARE

Read others stories to feel less alone in your feelings

Share your story to connect with others

Read “Words To Feel Less Alone”

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SHOP

Mood management tools proven by science

Tested on my own clinical depression

The easiest versions possible

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