FAQ
You’ve Got Questions? We’ve Got Answers
Everything you need to know about The ADC, all in one place.
We know trying something new can bring up questions.
If you’re wondering how our tools work, what’s best for you, or how to get started -
we’ve got you covered.
Find your answers below
General Questions
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The Anti-Depression Club is a collection of science-backed tools designed to help people manage depression.
Whether it’s journaling, meditation, learning about depression, or connecting with others, we offer practical ways to support your mental health.
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Anyone who struggles with low mood, depression, or feeling stuck and wants practical, research-supported tools to feel better.
You don’t need a diagnosis—if you feel like you need support, this is for you.
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No - The ADC is designed to complement professional treatment, not replace it.
These tools can be used alongside therapy, medication, or on their own for additional support.
Product & Purchasing Questions
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Each tool is designed to support different aspects of mood management.
If you’re not sure where to start:
If you want to learn more about depression → Start at our Learn page.
If you want to connect with others → Visit the Share section.
If you like structure and reflection → Try our guided journals in Write
If you need help calming your mind → Try iRest Yoga Nidra in Stop
If you need encouragement throughout the day → Check out our reminder products in Remind
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No! Each tool is available individually so you can pick what works best for you.
There is no commitment—just choose what you need.
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You can purchase directly from our website.
Each product page will guide you through the process.
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We accept all major credit cards & PayPal.
Shipping & Delivery
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Our products are made to order, so shipping times vary.
Typically, orders arrive within 10 days.
You’ll receive tracking information once your order ships.
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We currently ship to NZ, Australia, The UK, America & Canada.
If you’re outside this area, contact us, and we’ll see what we can do.
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Contact us at hello@theantidepressionclub.com and we’ll make it right.
Using the tools
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Not at all.
Our guided journals and iRest sessions are designed for beginners, with step-by-step prompts and audio guidance to help you.
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It’s up to you!
Many people benefit from journaling a few times a week, doing iRest daily, or wearing their reminders whenever they need a boost.
The key is consistency—small steps lead to big changes.
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That’s okay!
Depression can make it hard to know what you need.
A good first step is to explore our Learn section to understand depression better, then pick one tool that sounds manageable.
You don’t have to do everything at once.
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Yes!
Many therapists encourage journaling, meditation, and structured self-reflection alongside therapy.
These tools can help reinforce what you’re working on.
Support & Contact
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You can send us a message through our Contact Page.
We’ll get back to you as soon as possible.
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The best way to support us is by using and sharing the tools!
If you’ve found something helpful, tell a friend, share on social media, or leave a review.
Still have questions?
Send us a message
The Scientific Research
