Two women walking arm in arm through a forest, wearing light-colored vintage-style outfits with ruffled details.

SHARE

Two women rowing a boat on a lake, surrounded by trees, wearing vintage-style white clothing and a straw hat.

Sharing Your Story & Hearing Others’ Experiences

can be a lifeline. 

Research shows people who share their struggles in supportive spaces

feel less alone and more hopeful about recovery. 

Whether you choose to read others’ experiences or share your own, The ADC’s community is here for you. 

The Scientific Research

  • Finding of study 1

    here is the finding of the study.

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here is who the study was on

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here’s the APA reference:

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Make It

  • Finding of study 2

    here is the finding of the study.

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here is who the study was on

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here’s the APA reference:

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Make It

  • Finding of study 3

    here is the finding of the study.

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here is who the study was on

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here’s the APA reference:

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Make It

  • Finding of study 4

    here is the finding of the study.

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here is who the study was on

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Here’s the APA reference:

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

    Make It
Make It

Share your story to lighten your load.

(Anonymously)

Read Other’s Stories

A Very Personal Project turned published book.

‘Words To Feel Less Alone’

The book that started The Anti-Depression Club

Encouraged by my therapist to revisit my old depression journals, I ended up reading them for the first time.

I shared parts with a friend who also had depression and was told

it helped her to feel less alone in her journey.

She saw I had been where she was - deep in the hole of depression - and saw the proof I’d made it out.

I shared them with a few more people, and now it’s a book.

The first year of my depression journey told through intimate journal entries.

Writing through denial of depression, starting medication & therapy, coming out of the closet, then a near miss & the start of recovery.

Historic European palace with ornate architecture and spires, surrounded by a manicured garden with hedges and flowers.

LEARN

Learn the science behind Depression

Based on published papers

Updated regularly

Large ornate stone urn with intricate carvings, covered in dry grass, surrounded by lush greenery in a garden setting.

SHARE

Read others stories to feel less alone in Depression

Share your story to connect with others

Read Words To Feel Less Alone

Historic stone building with gothic architecture, featuring ornate towers and arched windows, surrounded by lush greenery and trees.

SHOP

Mood management tools proven by science

Tested on my own clinical depression

Easiest versions possible

Exclusive Tools

Monthly Meetings

Community Support