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STOP

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The Science of Stillness 

Lie down, listen in & feel real rest

“iRest Yoga Nidra” is a relaxing, science-backed meditation, to ease depression and anxiety. 

Designed to be effortless, it’s essentially Sleep-Yoga, settling into

the restorative place between being awake and asleep to

let our bodies and minds rest to recover.

iRest Yoga Nidra is a easy yet rewarding practice that:

significantly reduces depressive symptoms

helps to regulate our nervous systems

creates deep emotional resilience

increases emotional stability

gives a deep sense of calm

quiets racing thougts

improves sleep &

lifts mood.

Scroll down to book your first session today

The Scientific Research

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  • Finding of study 3

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  • Finding of study 4

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Stop

SleepYoga 10x Class Pass
$399.00
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SleepYoga Class
$49.00
Add To Cart
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LEARN

Learn the science behind depression

based on published papers

Updated regularly

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Read others stories to feel less alone

Share your story to connect

Read my depression story

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SHOP

Mood management tools proven by science

Tested on my own clinical depression

The easiest versions possible

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