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Explore guided journals & meditation classes, plus cosy reminders designed to help you feel better.
"A variety of products designed to help you manage your mood and keep you looking to the future.
Whether you’re looking for a guided journal or meditation classes, cozy apparel, or a membership for extra support, every item is made with care and intention to support your mental health journey from someone who understands it intimately.
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The Scientific Research
First we LEARN what’s going on, then SHARE to feel more connected and less alone.
Then there’s 3 actionable tools you can practice:
Write (guided journalling)
Stop (sleepyoga meditation)
Remind (future focused reminders)
Tool 3: Write
guided journals based on therapy & lived experience
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Open the book, dump your thoughts, close the book away feeling lighter.
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Anyone wanting to understand their mind, improve their mental clarity and get some distance from their thoughts.
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Digital or Printed - the choice is yours.
tool 4: stop
guided sleep-yoga (I-Rest yoga nidra meditation)
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Just lie down, listen to the instructions, finish feeling rested.
A 40-minute guided meditation, with no need for a camera or mic to be on. Complete it wherever you’re comfortable, preferably lying down.
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Purcahse 1, 5 or 10 class passes, or included in your membership.
Delivered entirely online, on the 12th of every month, with a recording sent afterwards to reuse.
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Anyone wanting to feel instant restoration and a feeling of calm and peace.
tool 5: kind reminders
Caring reminders to our depression brains - on the comfiest clothing around.
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Ethically sourced, AS Colour Clothing with embroidered words.
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Have your own message? We’re working on customisations as we speak …. check back here soon.
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Purchase as a one off, or get as part of your membership.
membership - get all the tools
A membership with different levels for different needs - each including a WRITE, a STOP and a REMIND delivered to you monthly to keep your new habits easy to keep.
When you become an Anti-Depression Club member, you get access to everything we offer: Guided Journals, Sleep-Yoga Meditation, Exclusive Reminders, PLUS the option for group support, and exclusive content.
It’s a safe space where you can get the support you need, plus the tools to help you feel better every day.
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A Mini Guided Journal (WRITE), A Sleep-Yoga Meditation Class (STOP) and an exclusive reminder accessory (REMIND)
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A Full Sized Guided Monthly Journal (WRITE), A Sleep-Yoga Meditation Class (STOP), and alternating months of exclusive cosy oversized t-shirts and daily accessories.
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A Full Sized Monthly Guided Journal (WRITE), a Sleep Yoga Meditation Class (STOP), a recorded grounding audio meditation (STOP), alternating months between exclusive cosy T-Shirts, comfy hoodies & daily accessories (REMIND) PLUS your seat in our monthly club hangout, where we gather online, talk, connect and support each other.
The Scientific Research
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