Depressed? Join The Club.

TEACHING

SCIENCE-BACKED TOOLS

to help you manage your depression

(that actually work, and are based on recently published scientific papers)  

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Real Tools for Tough Days 

Depression is hard,

but you don’t have to figure it out alone.  

The Anti-Depression Club teaches 5 proven mood-management tools

— Learn, Share, Write, Stop & Remind —

to help you feel more in control of your mood. 

These aren’t just ideas; they’re science-backed strategies that actually work.

The Scientific Research

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Created by Someone Who’s Been THERE

Built from science and personal experience - because I know what it’s like to struggle. 

Hi, I’m Brenna

After years of depression, therapy, and a science degree in Psychology, (plus a whole lot of trial & error)

I found what actually helped lift my mood.  

The Anti-Depression Club was created to share these tools - to help you avoid feeling as lost as I did.  

This isn’t just another mental health brand. 

 It’s a collection of actions you can take that genuinely make a difference,

created by someone who understands.

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Statue of two figures on a grassy hill with trees in the background, adjacent to a calm body of water under a cloudy sky.

5 TOOLS to Help You Feel Less Stuck 

Depression isn’t one-size-fits-all & neither are recovery tools.  

That’s why The ADC offers 5 core mood-management actions:  

  • Learn to understand the science behind Depression, medication & therapy

  • Share your story & read others to feel less alone in your journey

  • Write to soothe your mind & see distorted thinking patterns

  • Stop to feel real rest so your body can recover

  • Remind yourself of a life after depression

Where do you want to start?

Stop

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Coming Soon: A Membership Built for You 

Access all 5 tools every month with:

  • Extra support

  • Community events

  • Exclusive tools & resources

Your monthly membership gives you:

  • Full access to all tools (A learn, share, write, stop & remind each month)

  • Plus a private community, exclusive events, and bonus resources.  

If you want ongoing support to manage depression, this will be for you. 

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Have a question?

I’d love to hear from you. 

If you have any queries about the tools, membership or just want to connect -

send your message using this form —>

The Scientific Research

  • Finding of study 1

    here is the finding of the study.

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    Here is who the study was on

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    Here’s the APA reference:

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  • Finding of study 2

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    Here is who the study was on

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    Here’s the APA reference:

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  • Finding of study 3

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    Here’s the APA reference:

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  • Finding of study 4

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LEARN

Learn the science behind depression

Based on published papers

No complicated jargon

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SHARE

Read others stories to feel less alone

Share your story to connect

Read my own story

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SHOP

Mood management tools proven by science

Tested on my own clinical depression

Easiest versions possible

Exclusive Tools

Monthly Meetings

Community Support